Hala fruit
2 mins read

Hala fruit


Hala fruit, also known as Pandanus fruit, is a tropical fruit native to the Pacific Islands and Southeast Asia. It belongs to the Pandanus genus and is widely cultivated and consumed in various parts of the world. The fruit has a unique appearance, flavor, and nutritional profile, making it a popular choice among fruit enthusiasts.


The name “Hala” is derived from the Hawaiian word for the fruit, while “Pandanus” is named after the Pandanus genus, which includes over 600 species of plants.


Hala fruit is a multiple fruit, formed by the fusion of multiple ovaries from a single flower. It has a cylindrical shape, typically 10-20 cm long and 4-6 cm wide, with a tough, waxy skin that ranges in color from green to yellow to red. The fruit contains numerous small, edible seeds surrounded by a sweet, juicy pulp.

Taxonomy and Cultivars

Hala fruit belongs to the Pandanus genus, which includes several species and cultivars. Some popular cultivars include:

Pandanus tectoriusMost widely cultivated species
Pandanus julianettiiKnown for its sweet, flavorful fruit
Pandanus conoideusHas a distinctive, cone-shaped fruit

Distribution and Habitat

Hala fruit is native to the Pacific Islands, including Hawaii, Tahiti, and Fiji, as well as Southeast Asia, including Indonesia and the Philippines. It is widely cultivated in tropical regions with high humidity and temperatures.


Hala fruit is typically grown on small, family-owned farms or in backyard gardens. It requires well-drained soil, full sun to partial shade, and regular watering.

Production and Uses

Hala fruit is consumed fresh, used in jams and preserves, or dried to make a sweet, chewy snack. It is also used in traditional medicine and as a natural dye.


Hala fruit contains various bioactive compounds, including:

AlkaloidsAnti-inflammatory and antimicrobial properties
FlavonoidsAntioxidant and anti-inflammatory properties
TerpenoidsAntimicrobial and antifungal properties


Hala fruit has a sweet, slightly nutty flavor, often described as a combination of pineapple, strawberry, and banana.


Hala fruit is generally safe to consume, but may cause allergic reactions in some individuals.


Hala fruit is rich in:

Vitamin CBoosts immune system
PotassiumSupports heart health
FiberAids digestion


Hala fruit holds significant cultural and spiritual importance in Pacific Island and Southeast Asian communities, featuring in traditional ceremonies and celebrations.

“As the hala fruit ripens, it’s like a gift from the gods, sweet and full of life.” – Hawaiian proverb

In conclusion, Hala fruit is a unique and valuable fruit, offering a range of flavors, nutritional benefits, and cultural significance. Its cultivation and consumption continue to bring people together, celebrating the rich heritage and traditions of the Pacific Islands and Southeast Asia.