A lot of men would like to have a longer and thicker penis but they do not want to use synthetic products or undergo surgery. There are natural ways to achieve this goal. This article will give you some tips on how to make your penis thicker and longer naturally.
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Ways to Make Penis Thicker and longer
1. Eat Healthy Diet
The first thing you need to do is to make sure that you are eating a healthy diet. You should eat plenty of fruits, vegetables, whole grains, and lean proteins. These nutrients are essential for the growth of your penis. You should also avoid processed foods, sugary drinks, and excessive alcohol intake.
In addition to eating a healthy diet, you should also exercise regularly. Exercise helps to increase blood flow to your penis, which can help to make it thicker and longer. There are a number of different exercises you can do, but jelqing is a popular choice. This exercise involves wrapping your hand around the base of your penis and stroking it in a milking motion.
Another effective exercise is called Kegels. This exercise strengthens the pelvic floor muscles, which can help to make your penis thicker and longer. To do this exercise, simply contract your pelvic floor muscles for a few seconds and then release.
3. Taking Supplements
In addition to exercises, there are also a number of different supplements you can take to make your penis thicker and longer. One of the most popular supplements is called horny goat weed. This herb has been used for centuries to treat a variety of sexual problems. It is thought to increase blood flow to the penis, which can help to make it thicker and longer.
Another supplement you may want to consider is maca root powder. This powder is derived from a plant that is native to Peru. It is rich in nutrients that are essential for sexual health. Maca root powder is thought to increase libido, stamina, and energy levels. It can also help to increase blood flow to the penis, which can make it thicker and longer.
If you are serious about making your penis thicker and longer, then you may want to consider surgery. This option is usually only recommended for men who have very small penis. Surgery can be expensive and it is not always successful. If you are considering surgery, then you should speak with a qualified surgeon to discuss your options.
Penis enlargement surgery involves making an incision at the base of your penis and then inserting a silicone implant. This implant will add both length and girth to your penis. Surgery is usually an outpatient procedure, which means you will not have to stay in the hospital overnight.
5. Using Devices
Surgery is not the only option available to you if you want to make your penis thicker and longer. There are a number of different devices that you can use to increase the size of your penis. These devices include pumps, weights, and traction devices.
Pumps work by creating a vacuum around your penis. This vacuum will draw blood into your penis, which will make it larger. However, pumps can be dangerous if used incorrectly.
Weights are another option you can use to make your penis thicker and longer. These weights are attached to your penis and then you slowly increase the weight over time. This method can take several months to achieve the desired results.
Traction devices are similar to weights, but they use tension to force your penis to grow. These devices can be uncomfortable to use and can take several months to achieve the desired results.
6. Using Creams
If you are looking for a quick fix, then you may want to consider using a penis enlargement cream. These creams are applied to your penis and then you massage them into your skin. These creams are designed to increase blood flow to your penis, which can help to make it larger.
Creams can be used on a daily basis or as needed. However, you should not use them more than directed by the manufacturer.
If you are not interested in any of the above methods, then you may want to consider surgery. Surgery is the most expensive and invasive option available to you. However, it is also the most effective.
If you are considering surgery, then you should speak with a qualified surgeon to discuss your options.
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