Some people find that certain lifestyle changes relieve menstrual cramps.
Exercise Regularly
Aerobic workouts, such as walking, jogging, cycling, and swimming, cause the release of brain chemicals called endorphins, which help reduce pain, including menstrual cramps.
Use Heat
Take a warm bath or use a hot water bottle or heating pad on your lower abdomen to relax the uterine muscles and soothe mild cramping.
Try Relaxation Strategies
Meditating or practicing yoga can help decrease pain, including menstrual cramping.
Eat a Balanced Diet
Eating more whole foods like fruits, vegetables, whole grains, legumes, nuts, and seeds can help lower inflammation in the body, which in turn can help ease menstrual cramps. Cutting back on animal products and oils, which can impact your hormone levels and impact your cycle, can also be beneficial.
Consider Supplements
Some research suggests that magnesium — which has muscle-relaxing effects — can reduce menstrual cramping. Always talk to your doctor before taking a supplement, and ask for guidance on the appropriate dosage.
Research has also shown that supplementing with omega-3 fatty acids daily can help reduce menstrual cramping.
Supplementation with vitamins C and E may also help decrease oxidative stress and prostaglandin levels, which can help reduce endometriosis symptoms like pain and cramping.
