5 mins read



Mulberry, a sweet and nutritious fruit, has been a staple in many cultures for centuries. Belonging to the Moraceae family, mulberry is a deciduous shrub or small tree that is widely cultivated for its fruit, leaves, and wood. With its rich history, diverse uses, and impressive nutritional profile, mulberry has earned its place as a wonder fruit.


The name “mulberry” is derived from the Latin word “morus,” which is also the genus name for the plant. The Latin name is thought to be related to the Greek word “moros,” meaning “blackberry,” due to the fruit’s dark color.


Mulberry is a fast-growing plant that can reach up to 10-15 meters in height. Its leaves are simple, alternate, and have a serrated margin. The fruit is a multiple fruit, formed from multiple ovaries of a single flower, and is typically 2-3 cm long. The fruit is red, purple, or white, depending on the variety, and has a sweet and slightly tart taste.

Taxonomy and Cultivars

The mulberry genus (Morus) consists of 10-16 species, including:

  • Morus alba (White Mulberry)
  • Morus nigra (Black Mulberry)
  • Morus rubra (Red Mulberry)
  • Morus australis (Chinese Mulberry)

Cultivars include:

  • ‘Hicks Fancy’ (a popular variety in the United States)
  • ‘Dwarf Everbearing’ (a compact variety for small gardens)
  • ‘Red Mulberry’ (a variety with a sweeter flavor)

Distribution and Habitat

Mulberry is native to Asia, Europe, and Africa, but is now cultivated in many parts of the world, including the Americas and Australia. It thrives in warm, temperate climates with well-drained soil and full sun to partial shade.


Mulberry is relatively easy to cultivate and can be grown from seed or cuttings. It requires regular pruning to maintain its shape and promote fruiting. Mulberry is also a popular choice for permaculture and agroforestry systems due to its ability to fix nitrogen and provide shade.

Production and Uses

Mulberry is cultivated for its:

  • Fruit: eaten fresh, dried, or used in jams, jellies, and wines
  • Leaves: used as animal feed, in traditional medicine, and as a natural dye
  • Wood: used for furniture, paper, and biofuel
  • Silk production: mulberry leaves are the primary food source for silkworms


Mulberry contains a range of bioactive compounds, including:

  • Flavonoids: antioxidants with anti-inflammatory properties
  • Phenolic acids: antioxidants with antimicrobial properties
  • Anthocyanins: antioxidants responsible for the fruit’s red and purple colors


Mulberry has a sweet and slightly tart taste, similar to a combination of raspberries and strawberries.


Mulberry is generally considered safe to consume, but may cause allergic reactions in some individuals.


Mulberry is rich in:

  • Vitamins: C, K, and potassium
  • Minerals: iron, calcium, and magnesium
  • Fiber: both soluble and insoluble fiber
  • Antioxidants: flavonoids, phenolic acids, and anthocyanins


Mulberry has played a significant role in many cultures throughout history, including:

  • Ancient Greece: mulberry was considered a symbol of wisdom and peace
  • Traditional Chinese medicine: mulberry is used to treat a range of ailments, including fever and cough
  • Japanese culture: mulberry is a symbol of good luck and prosperity


NutrientValue (per 100g)
Energy43 kcal
Carbohydrates10.2 g
Fiber1.8 g
Protein1.4 g
Vitamin C36% of the Daily Value (DV)
Vitamin K10% of the DV
Potassium10% of the DV
CompoundConcentration (mg/100g)
Phenolic acids50-70


  • “The mulberry tree is the most useful of all trees, for its fruit is wholesome and its leaves are a food for silkworms.” –

Continuing from where we left off…

Quotes (continued)

  • “The mulberry tree is the most useful of all trees, for its fruit is wholesome and its leaves are a food for silkworms.” – Aristotle
  • “Mulberries are a fruit that is both sweet and tart, like life itself.” – Chinese Proverb
  • “The mulberry tree is a symbol of wisdom, for it takes time and patience to bear fruit.” – Greek Proverb


Mulberry has a rich history dating back thousands of years. The ancient Greeks and Romans cultivated mulberry for its fruit and leaves, which were used in medicine and as a natural dye. In Asia, mulberry was considered a sacred tree, and its leaves were used to feed silkworms for silk production.

Culinary Uses

Mulberry is a versatile fruit that can be used in a variety of dishes, including:

  • Jams and jellies: made with mulberry fruit and sugar
  • Wines: made with mulberry fruit and grapes
  • Salads: added to green salads or used as a topping for yogurt or oatmeal
  • Baked goods: used in muffins, cakes, and cookies
  • Smoothies: blended with yogurt and milk for a healthy drink

Medicinal Uses

Mulberry has been used in traditional medicine for centuries to treat a range of ailments, including:

  • Fever: mulberry leaves are used to reduce fever and inflammation
  • Cough: mulberry fruit is used to soothe a sore throat and reduce coughing
  • Digestive issues: mulberry leaves are used to treat diarrhea and constipation
  • Skin conditions: mulberry leaves are used to treat eczema and other skin conditions


Mulberry is a wonder fruit that has been cherished for centuries for its nutritional value, medicinal properties, and versatility in cooking and traditional medicine. With its rich history, diverse uses, and impressive nutritional profile, mulberry is a fruit that deserves to be celebrated and enjoyed.